Gout is known as a very agonizing condition. There are several known natural remedies for gout that assist the body in healing from the condition safely. These natural substances reduce the levels of uric acid responsible for inflammation, therefore, reducing pain and helping the body to repair joints. As a category of arthritis, gout arises from uric acid accumulation to levels that are above normal. This build-up can be a result of taking foods high in purine as well as other factors that expose the body to the risk of developing gout such as taking beer, high cholesterol, high blood pressure, obesity, and a history of gout in the family. Any of these factors can independently be a highly possible cause of gout.
Gout is common for men above the age of 50 although women are also prone after reaching menopause. The typical symptoms include difficulty in moving joints, swelling in the affected areas, excessive body heat, redness, and sometimes fevers. The big toe is the commonly affected area in the body.
The natural remedies for treating gout involve a combination of lifestyle and dietary changes that help the body to guard itself against the risks of gout attacks in future. The recommended dietary changes include avoiding foods high in purine such as organic meats, sardines, red meat, and beer.
It is advisable to adopt routine exercises to cut weight and take an average of between 8 and 12 glasses of water every day. These processes will help the body to excrete uric acid through the kidneys.
Natural remedies are preferred over prescription drugs due to the negative side effects associated with the conventional medication. The most common medicines used by doctors to reduce inflammation and pain include corticosteroids and non-steroidal anti-inflammatory drugs. Both types of medication are associated with adverse side-effects such as stomach ulcers, slow healing, diarrhea, nausea, bone loss, and bleeding problems. Anti-inflammatory drugs may be necessary at times although many of the recognized natural treatments deliver the same results.
Some Natural Remedies Include:
Vitamin C – Drinking a few glasses of citrus juice or taking a supplement of vitamin C daily is an effective way of fighting gout. Citrus contains antioxidants that break down uric acid, thus, reducing uric acid levels. No sugar should be added to the juice, and diabetics should take citrus juice with caution.
Cherries or cherry juice – Cherries are known to naturally contain anti-inflammatory benefits that are valid for all types of arthritis. A glass of cherry juice or a few cherries daily can be a sweet remedy.
Fresh fruits – Many types of fruits can help to relieve you of inflammation and pain. Fresh fruits such as grapes and pineapples contain fiber and vitamins that improve the body’s immunity.
Apple cider vinegar – Today, this is one of the most common natural remedies for various conditions. A tablespoon of apple cider vinegar in water daily has several positive effects on the body such as cleansing blood, balancing pH levels, and reducing levels of uric acid in blood.
Natural remedies are an excellent way of treating gout. Many more natural options are available, although it is important to seek an expert doctor’s advice before proceeding.
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