Taking cherry juice is an effective way for gout sufferers to relieve themselves of inflammation. Gout is an agonizing type of arthritis characterized by sudden attacks that cause extreme swelling and pain in joints. If left untreated, gout flares persist for a long time, sometimes years later after the initial attack. Subsequent attacks get more severe and longer, and may even lead to permanent disability.
Natural remedies are the first preference for most gout sufferers since conventional medication has adverse side effects. A healthy diet that includes cherry juice helps the body to recover quickly. Usually, doctors advise patients to compliment prescription drugs with herbal remedies for the best results.
A Healthy Diet
After acquiring gout, you need to make some changes in your diet. High levels of uric acid are the primary cause of gout. Uric acid enters the bloodstream as a byproduct of purines that are part of common foods. Dietary habits are the single most significant factor for managing gout. You are required to limit the consumption of high purine foods such as scallops, organ meats, sardines, herring, and red meat. There are healthy alternatives for these foods including salmon, chicken, and lean turkey.
Have a Healthy Diet Plan
A healthy diet can help you protect your body against many diseases. During a gout attack, it is essential to stick to a healthy dietary plan to avoid high purine foods that increase the severity of attacks. You should start implementing dietary changes immediately after the first attack in order to get used easily.
After diagnosis, your physician will give you gout medication and anti-inflammatory prescriptions. These drugs will only work properly if you avoid foods associated with increasing uric acid in the body and drink enough water. The best way to ensure that you eat healthily is to develop a diet plan. There are also other home remedies available for you to manage gout complications. Make a good diet plan that includes the alternatives for high purine foods and adhere to it.
Overweight sufferers should try and reduce their weight and avoid gaining weight. However, this does not mean starving yourself since by doing so you will deprive the body of precious nutrients. After losing weight, you will feel some relief as the pain and inflammation become less severe.
Cherry Juice: An Age-Old Remedy
Cherry juice provides an all-natural, safe, and highly effective cure for gout. Cherry juice is also widely available and cheap to obtain. Medical researchers have discovered that persons who take huge amounts of cherries experience less inflammation.
Cherry juice helps the kidneys to flush uric acid out of the body and also prevent the formation of crystals in soft tissue and joints.
Almost all types of cherries are effective against gout. You should take a minimum of a half a pound of cherries daily. One tablespoon of a cherry concentrate every day can also be as effective. Cherry juice is not known to have any adverse side effects. It is readily available in many healthy food outlets, and you have no limit on the amount you can take per day. Cherries contain low amounts of sugar or the glycemic index. However, diabetic patients should still seek a doctor’s advice before proceeding with the therapy.