Diet provides the easiest remedy for dealing with gout. Gout is a form of arthritis which results from the buildup of uric acid in the body. Avoiding high purine foods can help to naturally reduce the levels of uric acid. There are several foods that help to prevent attacks as well as control gout symptoms in case you get an attack.
- Cherries
These have been used for centuries as a natural remedy for many types of arthritis. Cherries contain anthocyanin, an anti-inflammatory agent that helps to relieve pain and inflammation. Take half-pound cherries or more daily or take a few glasses of fresh cherry juice. Cherries will subdue the symptoms of gout and other forms of arthritis helping you to feel better faster.
- Vegetables
Fresh vegetables and vegetable juice are effective in managing gout. Make cucumber, carrot, and beetroot juice to fasten your healing process. Take at least 100ml of cucumber juice, 300ml of carrot juice, and 100 ml of beetroot juice daily. Choose vegetables of different colors to maximize the number of anti-oxidants in your diet.
- French beans juice
French beans provide effective gout relief. Take a glass of the juice daily to relieve pain.
- Apples
Apples have been used medicinally for long due to their health benefits. They contain malic acid which is a chemical that neutralizes excess uric acid in the blood and helps to reduce inflammation and pain. Take an apple after every meal to enjoy these medicinal benefits.
- Bananas
A banana diet has been tried and proved successful in managing gout. You need to follow an exclusively banana diet for about 4 days. Bananas can also be taken as a way of preventing gout. Bananas contain high levels of potassium and several other vitamins that strengthen the body leading to faster healing.
- Oranges, Lime, and Lemon
These are fruits known to have high amounts of vitamin C that breaks down the excess uric acid in the blood helping the kidneys to flush it out of the body.
Vitamin C is also essential in rebuilding damaged collagens in affected joints. You may take orange fruits or drink fresh juice made from the fruits. For lime and lemons, squeeze their juice into a cup of water to reduce the bitterness then take the juice twice every day.
- Activated Charcoal
Add finely ground activated charcoal into a reasonable amount of water then stir to form a paste. Apply the paste on affected joints. You may also add the activated charcoal into a basin for soaking the feet or other affected areas.
Herbal remedies
Some herbs are known to combat inflammation. They include the bark of white willow, ginger roots, and the devil’s claw. They are effective in reducing inflammation and pain. It is important to seek qualified medical advice before taking these herbs.
- Ginger
Ginger has been used for a long time as an anti-inflammatory spice. Add a third a cup of finely ground ginger into a basin of warm water. Soak the affected areas such as the feet for about 30 minutes. Ginger can also pull out uric acid through the sweat glands on the skin. After soaking, rinse off the ginger residue on the skin to prevent irritation and discomfort.
- Safflower
Safflower oil cleans the blood, enhances blood flow and reduces pain. Capsules are more effective than cooking products made of safflower.
The above remedies are effective and will help you to treat gout naturally in a safe way. Make sure to discuss with your doctor before taking any option.
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