Gout is among the most severe types of arthritis. It typically begins with the big toe and then spreads to other joints. Its primary cause is the buildup of the level of uric acid leading to the formation of crystals that are deposited in joints and the surrounding soft tissue. This causes extreme swelling, inflammation, and pain in the joints.
Uric acid
Uric acid enters the blood stream as a byproduct of the digestion of purines. Typically, the body regulates uric acid levels by breaking down excess amounts and flushing them out through the kidneys into urine. The risk factors for acquiring gout include heredity, certain diseases, medications, and obesity.
When the body cannot regulate uric acid levels, crystals are formed out of the excess amounts and deposited in joints and soft tissue. The result is extreme inflammation that may lead to disability in the event of an acute attack interfering with your quality of life. You will not be able to perform normal tasks such as standing, walking, and wearing shoes.
There are several anti-inflammation drugs such as naproxen sodium or Advil that can help in relieving pain and inflammation. There are also other natural remedies that are effective in managing the symptoms of gout.
Home remedies
Herbal treatment has been used in dealing with inflammation and pain for centuries. Home remedies are natural and present no drug interactions or side-effects. They are readily available to many people and are quite cheap.
- Cherries – Taking cherry fruits or drinking fresh cherry juice helps the body in regulating the amount of uric acid in blood as well as relieving pain and inflammation. Take a few glasses of cherry juice every day or eat at least a half-pound of fresh cherries. Cherries are crucial for your overall health in addition to relieving gout symptoms.
- Flaxseed Poultice/ Charcoal – Mix 3 tablespoons of ground flaxseed with a half a cup of activated powdered charcoal in warm water and stir into a paste. Apply this paste to areas affected by gout then wrap with a plastic or towel. Leave the affected area overnight or for about 4 hours during the day.
- Cod liver oil – Take a teaspoon of this oil each day. The oil contains vitamin A and helps to reduce uric acid levels.
- Berries – Take a lot of berries daily. Berries contain chemicals that break down excess uric acid. Berries include blackberries, raspberries, goji berries, blueberries, and strawberries.
- Epsom Salts – These are salts made of pure magnesium. Magnesium is an element that relaxes muscles, thus, relieving swelling and inflammation. Add a cupful of these salts or two cups in bathing water and soak for about 15 minutes. You can also put 3 tablespoons into a basin containing hot water to soak specific areas such as the feet.
Engage your doctor for a discussion on the best alternative to pursue. It is crucial to seek a proper diagnosis from a trained physician before you commence your treatment plan. You should combine the treatment method you choose with lifestyle and dietary changes as well as regular exercise to boost the receptiveness of your body to treatment and to improve overall health.
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